Theragun Recovery Sessions - 30 minutes
Theragun Recovery Sessions are a great addition to your wellness routine. The Theragun uses advanced percussive therapy which targets deep muscle tension, increases circulation, and accelerates recovery. In a 30 minute session this can help release tightness, increase oxygen levels to all organ, enhance the ability of the body to repair and regenerate, and complements the healing process in both chronic and acute conditions. These sessions are a great way to get the benefits of more traditional massage techniques in a shortrer amount of time!
Please email with any questions you may have about Theragun recovery sessions.
Lula Body Recovery and Restorative Sessions - guided by Tara Kashyap
Assisted Stretch Sessions - 30 minutes
Experience deeper flexibility, reduced tension, and improved posture with our Assisted Stretch Sessions.
These one-on-one sessions are designed to gently guide your body through a full range of motion, releasing tight areas and improving mobility and flexibility. Assisted stretch sessions can help improve circulation and joint health and is great for all fitness levels.
These sessions employ touch and manual therapy to help you understand where you keep muscle tension and how a simple stretch routine can help mobilize the major muscle groups.
These sessions are a great way to understand how to more effectively stretch on your own at home!
Please email with any questions you may have about these restorative sessions.
Add a recovery boost to your Private Pilates Session!