Therapeutic Massage
Revive - Repair - Restore
Tara Kashyap - owner, instructor and massage therapist offers bodywork in studio. Massage sessions are designed to increase the benefits you receive from your Pilates practice. Clients who have added massage sessions to their wellbeing routines have seen increased benefits and body awareness compared to those that don’t add in this component. Massage offers the following benefits :-
Help reduce muscle tightness and pain
Help to improve circulation,
can increase energy levels and increase the release of endorphins or “feel good” hormones
Can improve immune function, lower your heart rate and blood pressure
Can help inform areas of chronic tension and aid in releasing these holding patterns
Naturally boosts mental health and wellness
Services & Pricing
60 Minute Revive Massage - $150
During this 60-minute massage, we can focus on 2-3 muscle groups or offer a light full body massage. Great option to add in to your wellness and fitness routine.
Great regular option for keeping muscles and tissue supple, and fantastic for supporting fitness and wellbeing.
90 Minute Revive and Restore - $200
This 90-minute massage allows for a more focused approach; specific issues can be addressed more thoroughly as well as delivering a great global massage if desired.
Great choice if it has been a while since your last massage or if you have particular issues you would like addressed!