Manual Therapy Sessions - 30 minutes

Experience deeper flexibility, reduced tension, and improved posture with our Manual Therapy Sessions. These one-on-one sessions are designed to gently guide your body through a full range of motion, releasing tight areas and improving mobility and flexibility. Sessions may include the use of a Theragun. This tool uses advanced percussive therapy to target deep muscle tension, increases circulation, and accelerate recovery. In a 30 minute session we'll work to release tightness, increase oxygen levels to all organ, enhance the ability of the body to repair and regenerate, and aid the healing process in both chronic and acute conditions

Add a Manual Therapy Session before or after your class — your body will thank you.

These sessions employ touch and manual therapy to help you understand where you keep muscle tension and how a simple stretch routine can help mobilize the major muscle groups.

These sessions are a great way to understand how to more effectively stretch and massage the body on your own at home!

Please email with any questions you may have about these Manual Therapy Sessions.