WELCOME

We are excited to meet you!

Tara Kashyap, owner of Lula Body Pilates talks about witnessing how movement can create incredible changes in her clients physical and mental states. Video-Laura Newman | Photo-Tamara Staples

New Client Offers

Our new client offers allow you to try private Pilates sessions and group Springboard classes at an introductory rate - this is a great way to see if Lula Body Pilates is the approach that you are looking for. We strongly encourage a combination of classes and Privates if time and budgeting allows. The Lula Body team believes strongly in the Pilates movement system and we are excited to help guide you along your Pilates journey. We believe wholeheartedly that Pilates is an amazing system that can help support you throughout your lifetime.

***4.5% NY sales tax added at checkout to all sales - offers only available to new clients - Each offer limited to 1 each per client

Congratulations on taking the first step to getting a strong and flexible body. We coach with kindness, patience and compassion. We never judge or demean & we truly hope to inspire and elevate! We ask that you come with curiosity and your thinking cap on - Pilates is truly a Mind/Body system!

  • Do you remember a time when you could walk up the subway stairs with ease - we will help you find that again!

  • Hoping to run pain free in the next NYC Marathon - we got you covered!

  • Can you imagine moving with ease, and without constant pain - we have helped clients get out of chronic injury and pain.

  • Looking for a new workout routine that’s not mindless and boring - Pilates is a lifelong movement practice that endures whatever your age or fitness level!

  • I have seen first hand how greater body confidence in strength and flexibility can lead to greater emotional balance and fortitude.

  • At Lula Body we believe that BODY, MIND, & SPIRIT play a strong role in overall wellbeing, and we instruct accordingly!



If you are looking for an exercise system that’s fun, challenging and life changing, you are in the right place!

We recommend taking 3 private classes before beginning group instruction to build familiarity with the Pilates equipment.

Thereafter 2-3 times a week either privately or group classes will give you optimal results!

ALL LEVELS WELCOME!

 

Testimonial

This has been my first experience with Pilates and I must say it has been wonderful.  My Pilates instructor, Tara, was able to educate me about my body connections and in doing this my posture, and especially strength in my arms, legs and core has improved dramatically.  As a matter of fact, I no longer need to take a pain pill for mild arthritis in my left hip.  Tara is very patient and explains every detail and movement involved.  She also has a good sense of humor and makes our Pilates sessions enjoyable and relaxing.  

-Virginia K.